gym – Puma Swede Blog

November 10, 2025November 20, 2025

Smoking, Red Sonja, Recovery….

I got the smoker going! Made some pretty great meats the past week and I’m impressed, as usual, with myself 🙂

I have pics of the results too, but just got notified that my image storing capacity here is out of space 🙁 They want $50/month to give me more storage, but that would run out pretty fast too 🙁 I’ve already put out an ad on Upwork for someone to help me move this blog to a privately hosted server. I’m not too impressed with my WordPress skills though, so fingers crossed I can get some help 🙂 Not as many pics as I’d like for this post, but I hope to have it sorted asap 🙂

Been hitting the gym and did an easier yoga class. Felt as flexible as a tree trunk hahhaaa… Slow going and shoulders are still a bit stiff. Patience not being my strongest suit, but I’m trying to give it some time…

Once a year they host a Designer Sample Sale at the World Market Center here in Vegas. It’s where hotels, venues, etc by their decor and furnishing. This is the only time they let ‘regular’ people come in to shop. Unfortunately a lot of the showrooms were closed, and only a few of them were open. Still saw some cool stuff and I think if there was nothing stopping me, half of my home would be furry hahhaaaa… The couch for example was ‘only’ $1400. What’s stopping me really, is that I don’t think I’m ready to settle in one place yet. The worst is getting rid of stuff when you are moving so got to rein myself in a little 🙂

Lot of fun shooting this week, but since storage is limited, you get my favorite set. I’m supposed to be Red Sonja, and the bikini is supposed to be chainmail. But budget and delivery time was of importance, so this is what I came up with. And now I want red hair!

I love the new spa place where I get the contrast therapy with red light sauna and cold plunge. Went 5 times last week. Also got a massage from Tony and he said contrast therapy should be great for my recovery and joints. Tony is Bulgarian and he does this daily in 42 degree water for like 10min. So far I’m still managing only like 8-10 sec in 48 degree water! There are some restaurants by the spa. One is called North Italia. Too lazy to go home and cook after spa-ing, I went in and damn, it was great! Went for pizza and pasta (I was starving) and both were super tasty. Will be hard to pass by it on my future spa visits ugh!

Felt in the need of some sun and fresh air this weekend and hit the Calisco Basin exit before Red Rocks. This is a great alternative since the Red Rock park gets pretty crowded at times and sometimes they require you to reserve an entrance in advance. Will go here in the future since there are a bunch of trails and not as crowded!

Other than that, I made a dental appointment for Hunter for this week. Went to check out the veterinarian office because only the best is good enough for Hunter. Very nice and calm place. Unfortunately Hunter only has a few teeth left, so I hope they don’t have to extract any more 🙁

Time to hit the gym and workout. Have a great week and I hope to have my storage situation sorted this week 🙂

Laters, Puma

November 2, 2025November 20, 2025

SuperPuma, Pause, Hairy Stuff…

How was your Halloween? Scare any kids or overdosed on sugar? I set up a blanket outside and was handing out candy. I have great neighbors and in the end a few of us sat on the lawn chatting and eating whatever candy that was left with some wine 🙂

Did some Halloween pics and videos too. I think SuperPuma might fit my ego pretty good 🙂

We had so much fun shooting this with Angel! This version of the Little Red Riding Hood might not be kid friendly, but I think it’s a damn good remake!

Just a little clip from it…

Have you guys seen the panties that Kim Kardashian launched for her brand Skims? The ones that look like they got pubes on them?

$32 and they are sold out and you can join the waiting list to try and get your hands on a pair! Well, since me and Angel are multitalented, we decided to make this a DIY project. I must say I think we did a pretty great job! What do you think? There’s limited space on here, so had to make it low resolution…

Angel thought they were so great so she took them for a walk!

More stuff that got shot, because there can always be more Puma in your life!

I can finally write that I’m doing better with my joint pain!!!! Feels amazing and I’m so relieved! I still feel a bit stiff in some movements, but I’m working on it. I found this new spa by me called Pause and I joined. It’s not a spa for beauty treatments, but more for your body’s wellbeing. They have contrast therapy which is what I’ve done 5 times this week. You go in the red light sauna and then cold plunge. It’s freezing!!!! So far I think I’ve only managed to stay put in that tub for like 8-10sec. Work in progress. I feel great after. I got an unlimited membership and that incudes IV drip, LED Light bed, cryotherapy and float pods. Hitting some of that next week 🙂

I think I’ll be starting slowly at the gym too next week. Been walking, stretching, yoga moves, and mobility exercises to wake my body up 🙂

I went to Costco to get Halloween candy. You know I’ve been wanting to get a smoker. Well, this guy was so passionate about smoking and BBQ’ing so I ended up finally buying one. I love that I can use it as a smoker and as a regular grill too. Putting it together today and hopefully putting it to use later too! Let me know if you have any tips for a novice smoker 🙂

The next day Angel came by, and she needed Halloween candy too, so off to Costco we went again. It’s like walking into IKEA, you never come out empty handed. Found this super soft furry comforter and obviously Hunter and I needed (wanted) that! We both agree it was totally worth it!!!!

On October 30th it was 3 years since I found Hunter, or Hunter found me, in Mexico! Love him so much 🙂

Picked up food from the Amish farm delivery and there was also a lunch with Angel. That I think pretty much covers what’s worth reporting from this week.

Laters, SuperPuma

July 27, 2025November 20, 2025

Girlfriends, Playtime, Being Creepy…

One of the best things this week was having my wifey Sandy visit. Even though it was way too short of a visit, it’s still better than not seeing her!

We had a full day shooting, laughing, and catching up with Angel and Kayla.

A little video clip… I can only keep it together for so long 🙂

Had a little break, so I used Freya’s booty as a pillow.

I can’t help it to be a bit of a creep. Tyler was napping and if you fall asleep around me, you just have to suit yourself…

After a day of hard work, you deserve Settebello Pizza! Freya and Jersey waiting for their share…

Had so much to talk about, but since the next day required us to make more smut, and we’re not 20 anymore, off to bed we went!

I have an awesome fan who sends me great outfits to shoot in and wear, I put some of them to good use…

There was a soft opening of a new place in downtown Vegas this week called Electric Mushroom. We went to check it out and it was a pretty cool spot! I think my self-made mushroom shirt was a spot on outfit for the place!

Then we had a ‘group activity’ with Kayla, Angel, Tyler, Kyla and Sofie Marie. A very funny shoot and I love when you’re being productive and at the same time, having the best time amongst like minded friends! Kayla managed to get us sponsored with food from Dave’s Hot Chicken that we devoured after our activities. So good!

I was pretty exhausted after all the action, but made sure I handled my gym business, shoulder work with Ron and a relaxing walk…

Hunter is out and about or sleeping in the guest bedroom that looks something out of Fifty Shades of Grey 🙂 Kayla was also over and he basked in the extra attention…

Sometimes we manage to time our toilet breaks at the same time hahahaa…

This upcoming week I have appointments with Ron, Botox injections, and a hair appointment. Got to pimp myself up for Sweden 🙂 Need to shoot and pop by REI to look at some hiking gear too. Now I’m going to do Ron’s homework exercises and make some food.

You got anything to share?

XXX Puma

July 20, 2025November 20, 2025

Celebration, Mad Apple, Train…

Been a great week. Started by taking my car in for a check-up. The previous place said I needed to do something with the oil pan and said it’s $2500. Decided it’s good to get a second opinion. This place said there was nothing wrong with the oil pan and just changed my brake pads which was a lot cheaper! I’m pretty sure you always get screwed over when you take your car in, but was happy not having to spend $2500 for fixing something that didn’t need fixing. Drooled a bit over these Porsches they had in the shop 🙂

2 visits to Ron this week to work on my rotary cuffs. Actually noticed more strength in them finally. Of course Ron then gives me more exercises and heavier weights. He said I’m about 60% of where I need to be with strength and mobility so I guess I’ll be seeing Ron a few more times!

Handled the gym business too! Unfortunately no pickleball yet which sucks!!!

Twice when I’ve been to the gym I’ve seen a humming bird pausing by the window. Not sure if it’s the same one. A really good psychic once told me that if I see humming birds, it’s my dad popping by. Not sure if that’s true, but whenever I see them I say hi to dad and I like thinking that it’s true 🙂

There was a birthday celebration and we tried Echo & Rig which is a steak place. Very good food, but they could’ve worked a bit on the decor and ambience. Felt a bit like a school cafeteria at night time. Great seeing Tanya Tate who I haven’t seen in years, and then there were the usual suspects, Kayla & Angel 🙂

Face paint, lights, camera, action, repeat…

Had a very interesting Zoom meeting with a Swedish company this week. Giving it some thought, and there is some work to be done if this is going to be happening 🙂 Since Angel’s house is my second home, I did the meeting there and made use of her pool after 🙂

Tyler Faith is visiting too and staying at Angels place so we cooked up some BBQ. Note to Tyler: sausages go in your stomach, not your mouth like a _________ LOL

Saw the show Mad Apple at New York New York last night. There was some great and impressive acts, and a super funny comedian and magician.

Hunter and I run a tight schedule, but we make sure to catch up on cuddles in the between 🙂

I believe that was pretty much all for this week. Tomorrow my wifey Sandy comes to Vegas! So excited to see her and tomorrow we are working with Angel. Can’t really call it work when you get to have play time with your best friends! Got another shoot planned for Wednesday and somewhere I have to squeeze in sessions with Ron.

OK, got to go and fry up some eggs and bacon now! Enjoy the rest of your weekend and may your Monday supply you with strong coffee and smooth sailing for the rest of the week!

XXX Puma & Hunter

July 13, 2025November 20, 2025

Cortisone, Gym, Feeling Great…

Was down when the week started because of my shoulders hurting! Looked up an orthopedic clinic and got an appointment for the next day. They did normal x-rays and then an orthopedic doctor (at least I think that is what he was) examined me.

I thought I had frozen shoulders, but he was pretty sure it is inflammation in my rotator cuffs. He had 3 solutions and the quickest relief offered was cortisone shots in the area. Since I’m pretty freaked out by needles I had to call Angel and get some advice and pep talk. Also they pulled in a poor nurse who’s hand I had to hold while I was crying like a baby. Turns out that it actually wasn’t that bad. Just me being a cry baby!

Had to inspect my ‘stab’ wounds when I got home…

The great news is that it was instant relief! Next thing was to get a trainer who knows how to strengthen the area and found a great guy, who has pretty much massacred my shoulders 3 times since then. Oh, I also have to do exercises at home 2-3 times a day. “The more rehab work you do, the faster they will get better” are his words , so I’m staying on top of it! And he also said that I probably don’t even have inflammation, just my fibers or whatever he called them have gotten unaligned or something like that.

Being pain free has also given me new energy and focus at the gym. No pickleball or heavy lifting yet, but have done more cardio, mobility, and legs and feel great!

My Swedish friend Cathrine moved to Florida 🙁 She spent a night with me and Hunter before I dropped her off at the airport. Took her out on the trail here and Hunter took full advantage to receive extra cuddles…

The good thing about hitting the gym is that it is also easier to eat healthy. I try to eat a lot of protein and greens. Hardest is not to eat chips, ice cream or chocolate by night. Instead I go for fruit, cheese, blueberries or beef jerky and it has been going pretty good 🙂

Until Angel texts asking if I want ice cream at Salt & Straw. Obviously it’s a yes! Made her snap a pic of me and this cat. When no real ones are around, I even settle for a drawn one 🙂

Done my weekly share of work too 🙂

And if you crave more ‘personal’ time with me, they just relaunched my Fleshlight wohooo! This is the number 1 selling toy for males and I heard through rumors, that it’s amazing heheheee… To get your own one – fleshlight.sjv.io/LKYD1L

Last night I was invited to an old friend’s house for tacos, sangria and pool 🙂 Her name is Anastasia Pierce and she is a sweetheart! We worked together ages ago in LA and so happy I found her in Vegas now. As always when I get excited, I forget to take pics. I only managed to snap a pic of this amazing pool floatie constellation hahahaaa…

I just finished watching the series ‘Sugar’ with Colin Farrell. A caption from online that I think describes it very accurately – ‘Sugar is visually exquisite and an irresistible treat for lovers of classic film noir’. I really enjoyed it and can recommend it if this is your vibe 🙂

Also finished both seasons of ‘Hand of God’ with Ron Perlman. Really liked this series too! I’ll let you do your own search on it, but can say I enjoyed it a lot!

Finished the first book of ‘The Poppy War’ by R.F. Kuang. Liked it well enough that I just started the second book in the series too. Not a page turner, but pretty exciting…

This morning I also booked my yearly hike with my sister in August. I think this will be our 5th or 6th year hiking. Haven’t dared to book it earlier because of the shoulders, but now we’re going!!! I’m so excited about this! Our longest hike so far, 160km long Padjelanta Trail up north in Sweden. Supposedly one of the most beautiful trails in Sweden.

Next weeks forecast is taking my car in to get a quote about some oil pan change. More shoulder rehab, a birthday celebration and hopefully check out an animal sanctuary I found out about at the pool party last night. Would love to volunteer and spend time around animals 🙂

Leave you with a pic of Hunter in his (for the moment) favorite toy, a long box that I made holes in that he attacks from 🙂

Hope your summer is progressing smoothly. What’s the temperature where you are at? Here in Vegas it’s hot as in my butt crack after cardio!

Until next week!

XXX Puma

January 21, 2025November 20, 2025

What a Week….

Last week flew by! Important to start the week strong though, so began with hitting the gym…

On Tuesday I had some more fat injected into my face. Best part was the laughing gas 🙂 It looks like I have ‘something’ coming out of my mouth in the last 2 pics and had to double check myself. But it was just the markings where she was going to inject LOL…

Jennifer Dark was visiting Vegas, so had some playtime with her and Angel Dark hehehee… It was like the United Nations with all of our different accents…

I also gave them some style tips, since I’m such a fashionista myslef 🙂 Angel gave me this amazing onsie that I pretty much have been living in since then! Extra points that I wear stylish Puma socks!

On Friday it was time to drive back to LA. This time Waze directed me through some back roads I’d never taken before. Had to check a couple of times to make sure I was still headed to the address I put in hahhaaaa… It was pretty cool as it was deserted out there and caught a beautiful sunset…

On Saturday it was time for Xbiz. It has been ages since I was at a show and I had a blast. Best part was that I was signing with Sandy so I already knew I was going to have a great time 🙂 Lot of fans, old friends, and in the end, sore feet 🙂

Sandy and I hit Arden after for a late night dinner… Almost considered hitting a club after until we realized that we were totally beat and should sleep! A few years back I would’ve asked ‘What’s sleep’? Guess i got smarter (read older!)

This week AVN starts on Wednesday. I’m signing for 3 days and Sandy is coming here to do make-up, so I’m obviously excited that I get to see and hang with her again! Here is one of her dogs, Snoopy and Simba the giant cat!

Been exhausted after the LA trip, but there’s always energy for pickleball 🙂

Need to do some more work, but here’s some pics I’ve gotten from shoots I’ve done…

And last, but not least, Hunter! King of the castle!

OK, back to work! Got some fun plans for this week?

Hugs, Puma

January 13, 2025November 20, 2025

LA, Fires, Bowling, Hockey…

I think you all are aware of the fires that are raging in LA… So horrible and if you are in the area I hope you are OK and safe! I got there last week on Monday and the fires started on Tuesday. I have friends who have been affected, and have a friend, her husband, and baby staying with me now here in Vegas since they had to evacuate. It’s heartbreaking seeing the videos of fleeing wildlife, people standing in front of their burnt down houses, and I don’t think I can even imagine how that feels… So again, I hope you, your family, pets and friends are safe!

While I was in LA we saw a lot of smoke from where I was staying with Sandy and her family. We drove out to set on Tuesday and saw the smoke blowing in from the Palisades…

Where we shot was outside of the fire zone and it was such a blast to work with Sandy again! I can’t even call it work because it was like you are playing and having a blast with one of your best friends 🙂 A bonus is that Sandy is one of the best makeup artists so she made me look better than should be possible hahahaaa…. Only have some BTS pics for now.

At night time we went to a stand up show where a friend performed. There was some great talent, and our friend John Legendary, who also is in the adult industry, was great!

The next day I was shooting some more stuff…

On Thursday I left early to drive back back to Vegas. It smelled like smoke and the sun looked like it was on fire when it was rising…

Had to stop for gas and bought Angel and myself some lottery tickets because you never know… Spoiler, we didn’t win 🙁

It’s been busy since I got back. I got a call while driving from one of my banks asking if I tried to make a payment of $8,500 to some weird company and a wire transfer to a person unknown to me. Long story short, my accounts at both banks had been hacked or whatever you call it. After a lot of phone calls and a visit to one bank it’s all sorted now…

Also popped by to draw blood for a health check. I look calmer than I was, because I really don’t like needles… At least Botox needles make you look smooth after being stabbed!

Realized I need to get back to lifting some weights. Usually I just get stuck at the pickleball courts hahahaa…

Still managed to squeeze in a bit of pickleball 🙂

Trying to keep up with my goal to try new recipes and I made this easy and tasty ‘bread wrap’ out of only cottage cheese, eggs and some herbs 🙂

When I cook meat, Hunter always gets his share too on a little plate 🙂 Did I ever mention that he is spoiled?

More shooting…

I love dressing up, but I can’t say I make the effort a lot of times LOL…

Angel came over yesterday. She knows I nap, so I sent her a text that I’m awake now and she can come over…and we went to buy her some hiking shoes. Somehow I managed to buy myself a pair of sneakers too, but to my defense they were 50% off 🙂 Hunter loves Angel. Even her smelly feet it seems 😉

Before I left to Vegas I went bowling with Cathrine and a couple of friends. If you ever doubted, I’m pretty good with balls 🙂 Guess who won 1 time and split first place the next game? Yeah, I’m bragging a little bit 🙂

They had a store there and I’m considering to buy this bowling ball that’s a copy of Bill Murray’s ball from Kingpin!

Oh, and before I left to LA, there was the Juniors Hockey World Championships. The semi finals were between Sweden and Finland. Finland won obviously. Sorry Swede’s 😉 Then the finals were the next day and Finland was facing USA. It looked like Finland had it with a 3-1 lead. But then USA took over and I don’t like to talk about the rest hahahaa… Watched it with Hunter. Not sure whose side he was on…

Hunter is his usual self, no stress or worries and mostly somewhere close….

Some leftover selfies, my size 9,5 foot getting a pedi, my coffee mug at Sandy’s and me too lazy to put my stuff away after coming back from LA…

Keeping in touch with my friends in LA and I hope they will soon have these fires under control! I’m supposed to go back to LA on Friday and attend the Xbiz show on Saturday. Will make sure it’s safe to go first… Plan to hit the gym, get some fat injections tomorrow, a coffee date with a friend and then I’ll just wing the rest 🙂

How are you?

Kisses, Puma

May 10, 2021November 20, 2025

Going good…

Another week in CDMX has passed. It feels like time flies here. Trying to find a good balance between working, exploring, training, and trying all the coffee shops 🙂 Best part is that most coffee shops are setup with free wifi and places to work, so you get the best combo of caffeine and work!

This weekend we took an Uber to Coyoacan. It’s a historic center and a popular place for locals during the weekend. Of course there were weekend markets and I love going through them with all the different stuff they sell.

I also love visiting churches. Not for any religious reason, but just often find them very impressive inside. Sometimes it’s nice to sit and experience the silence inside. This one had a wedding going on 🙂

In Polanco I found one of the coolest stores I ever visited – Xinu. They make soaps, lotions, and perfumes. They give you a tour when you get inside telling you about the scents. They’re all natural and they have displays with flowers, leafs, roots etc that were used… I bought a lotion and will go back and get a perfume too. They smell incredible and make sure to visit this store if you’re in CDMX!

Perfect when you have girlfriends with you and who are always ready to snap pics with no complaints 🙂 They don’t even react when I do a topless #tittytuesday pic in the middle of the city or get tempted by a gold statue hahahaaaa… That’s the type of friends I love!

Last week me & Kira decided to try a pole dancing and a twerk class. Wow, so much fun! I’ve never been any good with the pole and let’s not even talk about twerking! There was some impressive people dancing and twerking. My skills were pretty much non existent. But I’m not giving up. Going back to pole dance tonite and hope to get a twerk class later this week. I will teach my ass to move!