gym – Page 2 – Puma Swede Blog

July 13, 2025November 20, 2025

Cortisone, Gym, Feeling Great…

Was down when the week started because of my shoulders hurting! Looked up an orthopedic clinic and got an appointment for the next day. They did normal x-rays and then an orthopedic doctor (at least I think that is what he was) examined me.

I thought I had frozen shoulders, but he was pretty sure it is inflammation in my rotator cuffs. He had 3 solutions and the quickest relief offered was cortisone shots in the area. Since I’m pretty freaked out by needles I had to call Angel and get some advice and pep talk. Also they pulled in a poor nurse who’s hand I had to hold while I was crying like a baby. Turns out that it actually wasn’t that bad. Just me being a cry baby!

Had to inspect my ‘stab’ wounds when I got home…

The great news is that it was instant relief! Next thing was to get a trainer who knows how to strengthen the area and found a great guy, who has pretty much massacred my shoulders 3 times since then. Oh, I also have to do exercises at home 2-3 times a day. “The more rehab work you do, the faster they will get better” are his words , so I’m staying on top of it! And he also said that I probably don’t even have inflammation, just my fibers or whatever he called them have gotten unaligned or something like that.

Being pain free has also given me new energy and focus at the gym. No pickleball or heavy lifting yet, but have done more cardio, mobility, and legs and feel great!

My Swedish friend Cathrine moved to Florida 🙁 She spent a night with me and Hunter before I dropped her off at the airport. Took her out on the trail here and Hunter took full advantage to receive extra cuddles…

The good thing about hitting the gym is that it is also easier to eat healthy. I try to eat a lot of protein and greens. Hardest is not to eat chips, ice cream or chocolate by night. Instead I go for fruit, cheese, blueberries or beef jerky and it has been going pretty good 🙂

Until Angel texts asking if I want ice cream at Salt & Straw. Obviously it’s a yes! Made her snap a pic of me and this cat. When no real ones are around, I even settle for a drawn one 🙂

Done my weekly share of work too 🙂

And if you crave more ‘personal’ time with me, they just relaunched my Fleshlight wohooo! This is the number 1 selling toy for males and I heard through rumors, that it’s amazing heheheee… To get your own one – fleshlight.sjv.io/LKYD1L

Last night I was invited to an old friend’s house for tacos, sangria and pool 🙂 Her name is Anastasia Pierce and she is a sweetheart! We worked together ages ago in LA and so happy I found her in Vegas now. As always when I get excited, I forget to take pics. I only managed to snap a pic of this amazing pool floatie constellation hahahaaa…

I just finished watching the series ‘Sugar’ with Colin Farrell. A caption from online that I think describes it very accurately – ‘Sugar is visually exquisite and an irresistible treat for lovers of classic film noir’. I really enjoyed it and can recommend it if this is your vibe 🙂

Also finished both seasons of ‘Hand of God’ with Ron Perlman. Really liked this series too! I’ll let you do your own search on it, but can say I enjoyed it a lot!

Finished the first book of ‘The Poppy War’ by R.F. Kuang. Liked it well enough that I just started the second book in the series too. Not a page turner, but pretty exciting…

This morning I also booked my yearly hike with my sister in August. I think this will be our 5th or 6th year hiking. Haven’t dared to book it earlier because of the shoulders, but now we’re going!!! I’m so excited about this! Our longest hike so far, 160km long Padjelanta Trail up north in Sweden. Supposedly one of the most beautiful trails in Sweden.

Next weeks forecast is taking my car in to get a quote about some oil pan change. More shoulder rehab, a birthday celebration and hopefully check out an animal sanctuary I found out about at the pool party last night. Would love to volunteer and spend time around animals 🙂

Leave you with a pic of Hunter in his (for the moment) favorite toy, a long box that I made holes in that he attacks from 🙂

Hope your summer is progressing smoothly. What’s the temperature where you are at? Here in Vegas it’s hot as in my butt crack after cardio!

Until next week!

XXX Puma

January 21, 2025November 20, 2025

What a Week….

Last week flew by! Important to start the week strong though, so began with hitting the gym…

On Tuesday I had some more fat injected into my face. Best part was the laughing gas 🙂 It looks like I have ‘something’ coming out of my mouth in the last 2 pics and had to double check myself. But it was just the markings where she was going to inject LOL…

Jennifer Dark was visiting Vegas, so had some playtime with her and Angel Dark hehehee… It was like the United Nations with all of our different accents…

I also gave them some style tips, since I’m such a fashionista myslef 🙂 Angel gave me this amazing onsie that I pretty much have been living in since then! Extra points that I wear stylish Puma socks!

On Friday it was time to drive back to LA. This time Waze directed me through some back roads I’d never taken before. Had to check a couple of times to make sure I was still headed to the address I put in hahhaaaa… It was pretty cool as it was deserted out there and caught a beautiful sunset…

On Saturday it was time for Xbiz. It has been ages since I was at a show and I had a blast. Best part was that I was signing with Sandy so I already knew I was going to have a great time 🙂 Lot of fans, old friends, and in the end, sore feet 🙂

Sandy and I hit Arden after for a late night dinner… Almost considered hitting a club after until we realized that we were totally beat and should sleep! A few years back I would’ve asked ‘What’s sleep’? Guess i got smarter (read older!)

This week AVN starts on Wednesday. I’m signing for 3 days and Sandy is coming here to do make-up, so I’m obviously excited that I get to see and hang with her again! Here is one of her dogs, Snoopy and Simba the giant cat!

Been exhausted after the LA trip, but there’s always energy for pickleball 🙂

Need to do some more work, but here’s some pics I’ve gotten from shoots I’ve done…

And last, but not least, Hunter! King of the castle!

OK, back to work! Got some fun plans for this week?

Hugs, Puma

January 13, 2025November 20, 2025

LA, Fires, Bowling, Hockey…

I think you all are aware of the fires that are raging in LA… So horrible and if you are in the area I hope you are OK and safe! I got there last week on Monday and the fires started on Tuesday. I have friends who have been affected, and have a friend, her husband, and baby staying with me now here in Vegas since they had to evacuate. It’s heartbreaking seeing the videos of fleeing wildlife, people standing in front of their burnt down houses, and I don’t think I can even imagine how that feels… So again, I hope you, your family, pets and friends are safe!

While I was in LA we saw a lot of smoke from where I was staying with Sandy and her family. We drove out to set on Tuesday and saw the smoke blowing in from the Palisades…

Where we shot was outside of the fire zone and it was such a blast to work with Sandy again! I can’t even call it work because it was like you are playing and having a blast with one of your best friends 🙂 A bonus is that Sandy is one of the best makeup artists so she made me look better than should be possible hahahaaa…. Only have some BTS pics for now.

At night time we went to a stand up show where a friend performed. There was some great talent, and our friend John Legendary, who also is in the adult industry, was great!

The next day I was shooting some more stuff…

On Thursday I left early to drive back back to Vegas. It smelled like smoke and the sun looked like it was on fire when it was rising…

Had to stop for gas and bought Angel and myself some lottery tickets because you never know… Spoiler, we didn’t win 🙁

It’s been busy since I got back. I got a call while driving from one of my banks asking if I tried to make a payment of $8,500 to some weird company and a wire transfer to a person unknown to me. Long story short, my accounts at both banks had been hacked or whatever you call it. After a lot of phone calls and a visit to one bank it’s all sorted now…

Also popped by to draw blood for a health check. I look calmer than I was, because I really don’t like needles… At least Botox needles make you look smooth after being stabbed!

Realized I need to get back to lifting some weights. Usually I just get stuck at the pickleball courts hahahaa…

Still managed to squeeze in a bit of pickleball 🙂

Trying to keep up with my goal to try new recipes and I made this easy and tasty ‘bread wrap’ out of only cottage cheese, eggs and some herbs 🙂

When I cook meat, Hunter always gets his share too on a little plate 🙂 Did I ever mention that he is spoiled?

More shooting…

I love dressing up, but I can’t say I make the effort a lot of times LOL…

Angel came over yesterday. She knows I nap, so I sent her a text that I’m awake now and she can come over…and we went to buy her some hiking shoes. Somehow I managed to buy myself a pair of sneakers too, but to my defense they were 50% off 🙂 Hunter loves Angel. Even her smelly feet it seems 😉

Before I left to Vegas I went bowling with Cathrine and a couple of friends. If you ever doubted, I’m pretty good with balls 🙂 Guess who won 1 time and split first place the next game? Yeah, I’m bragging a little bit 🙂

They had a store there and I’m considering to buy this bowling ball that’s a copy of Bill Murray’s ball from Kingpin!

Oh, and before I left to LA, there was the Juniors Hockey World Championships. The semi finals were between Sweden and Finland. Finland won obviously. Sorry Swede’s 😉 Then the finals were the next day and Finland was facing USA. It looked like Finland had it with a 3-1 lead. But then USA took over and I don’t like to talk about the rest hahahaa… Watched it with Hunter. Not sure whose side he was on…

Hunter is his usual self, no stress or worries and mostly somewhere close….

Some leftover selfies, my size 9,5 foot getting a pedi, my coffee mug at Sandy’s and me too lazy to put my stuff away after coming back from LA…

Keeping in touch with my friends in LA and I hope they will soon have these fires under control! I’m supposed to go back to LA on Friday and attend the Xbiz show on Saturday. Will make sure it’s safe to go first… Plan to hit the gym, get some fat injections tomorrow, a coffee date with a friend and then I’ll just wing the rest 🙂

How are you?

Kisses, Puma

May 10, 2021November 20, 2025

Going good…

Another week in CDMX has passed. It feels like time flies here. Trying to find a good balance between working, exploring, training, and trying all the coffee shops 🙂 Best part is that most coffee shops are setup with free wifi and places to work, so you get the best combo of caffeine and work!

This weekend we took an Uber to Coyoacan. It’s a historic center and a popular place for locals during the weekend. Of course there were weekend markets and I love going through them with all the different stuff they sell.

I also love visiting churches. Not for any religious reason, but just often find them very impressive inside. Sometimes it’s nice to sit and experience the silence inside. This one had a wedding going on 🙂

In Polanco I found one of the coolest stores I ever visited – Xinu. They make soaps, lotions, and perfumes. They give you a tour when you get inside telling you about the scents. They’re all natural and they have displays with flowers, leafs, roots etc that were used… I bought a lotion and will go back and get a perfume too. They smell incredible and make sure to visit this store if you’re in CDMX!

Perfect when you have girlfriends with you and who are always ready to snap pics with no complaints 🙂 They don’t even react when I do a topless #tittytuesday pic in the middle of the city or get tempted by a gold statue hahahaaaa… That’s the type of friends I love!

Last week me & Kira decided to try a pole dancing and a twerk class. Wow, so much fun! I’ve never been any good with the pole and let’s not even talk about twerking! There was some impressive people dancing and twerking. My skills were pretty much non existent. But I’m not giving up. Going back to pole dance tonite and hope to get a twerk class later this week. I will teach my ass to move!