Let’s talk about sex!

I received this comment below and I thought it’s a topic many of us can relate to or maybe you know someone who can benefit from the info below 🙂

The comment:

Hello Puma,

Do you have any advice to give to someone (me) who’s been in a 9 year long relationship and sex has become pretty rare and boring? I am pretty open to try new things and we have even gone to a swingers party once, but it wasn’t for us. One day I hope to meet you in person because you seem to be such a fun person to be around!

My reply:

Invite Puma Swede in to your bedroom hahahaaaa… Jokes aside, I used to suggest role play, making your own sex tape, and/or phone sex/texting during the day to make suggestions on what’s going down later. 

BUT, then I read ‘Mating in Captivity’ by Esther Perel. Wow, this book is a must read if you are in a relationship and sex starts to be feel routine or mundane! 

This is what it says about the book on Amazon: 

“One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.

Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.”

Esther talks about how we get so familiar with each other that we basically become one person. The basic rule is to keep some mystery, and that we should be two different people. There’s no need to share everything or know each others’ business in detail. 

The book brings in real couple’s problems/issues and Esther analyzes their situation. Most couples in the book are in love, that is not the issue. They just need to reheat the passion in it. She is brilliant, and I think her book is an excellent read even if you’re not in a relationship. Good info to store away for the future 🙂 

One final topic that I thought was very good! It talks about why you would tell someone you cheated. We say it’s because we want to be honest, but really it is because we feel the need to lessen our burden by telling the truth. By admitting cheating we make ourselves feel better, but our partner is most likely heartbroken! They did nothing wrong, but now you’re transferring your burden to them.  It definitely makes a compelling argument to consider whether to withhold cheating if it’s only going to be to your benefit.

Link to her book on Amazon – https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641

She also has a podcast which is how I discovered her – https://www.estherperel.com/podcast

I still think you guys can make your personal sex tape. I promise you will at least get a good laugh from it. Try the usual porn storylines – secretary/employee, teacher/student, doctor/patient… I think you get it 🙂 

There are obviously many more roads to try/explore. Even though I consider myself try-sexual, I believe I have more fun things to delve into. Swinging is fun, and I would like to explore tantric practices more for example. 

I think this topic is very broad and common so If you have any suggestions/advice/tips please share with the rest of us! More sex to the people! 

Kisses, Puma

Do you ever get…

…the feeling of being exactly where you belong at a moment in time? That’s the feeling for me here in Bali now. I need nothing, feel great, and I’m happy as fuck! I’m trying to store this feeling and hope that I will always be able to go where ever I need to access it!

Whoa, that was pretty much the deepest few lines you’ll probably get from me hahahaaaa… Soooo aaanyways, Bali is amazing! Jetlag is less of a bitch, and I’ve been going all-in at the gym with 2 classes a day, so now I walk like I have something in my pants that doesn’t belong there! Please observe it’s a green juice bottle and not wine I’m holding 😉

Love the nail spas here. They’re cozy and colorful. Not like the boring stiff ones where they still have some old faded pics from the 90’s, and a girl with big teased blondish hair is showing bright red claws. Even the dogs here enjoy the spas!

Snapped some pics. I don’t think there’s a better working environment than by the pool or in the pool! Suits me perfectly!

The food here is incredible! So many places to choose from and you can have vegan, gluten-free, lactose-free, vegetarian, and any other combo/variation/specialty you can think of! Sorry, didn’t have any pics to illustrate the food. Instead you get me in a swing Cirque du Soleil style, and this latte creation was pretty crappy but funny I think! Coffee here is great too!

Some randoms too while walking around. Also rented scooters now, and a new villa for when we got to check out of this one. My shit is on track 🙂

Hope you all are having a ____________________ (choose what you feel fitting) weekend!

Kisses, Puma

Finally in Bali!

Feels great to be back, and it feels good to switch alcohol/cigarettes for juices and the gym. Well — I actually haven’t been to the gym yet, but it’s enough that I plan to be there tonight and that counts 🙂

Last night I grabbed dinner and strolled around for a bit before jetlag made me its’ bitch and I passed out 🙂

Chilled this morning, and then out for lunch and haggling for motorbikes! Now off to the gym and build this gorgeous body some more!

More of me to come!

Kisses, Puma

OK, enough…

…partying, drinking, smoking, and living la vida loca! I plan (one can always plan) to be at my best health and behavior in Bali. Training, eating healthy, and no smoking unless it’s one hell of a party! I have to be honest with myself and admit there is always a chance of a party, and I don’t like to miss out. #fomo

The past weekend was mostly about celebrating my best childhood friend Karina who turned something over 20. What was supposed to be a shopping day on Friday turned into a liquid-lunch, and then we crashed my sisters’ condo for some tacos and strawberry daiquiris! Andrew and the cat gave up. Some people just can’t handle us 😉

On Saturday we celebrated some more, and the true troopers (like me) started at 11 am. Karina and I coordinated some beautiful tandem jumps into the lake for people to enjoy 😉 Sauna, BBQ, games, and celebrations until we were about to pass out and sent home 🙂

Yesterday there was pizza and ice-cream at Mom’s, and that put a perfect ending to the weekend! I’m pretty much packed now and heading out to the airport soon. I think I will catch up on some sleep on the plane and read. I barely had time to open a book while here in Sweden, but I have some great book recommendations coming for you!

Photo by @joakimoscarsson72 on IG

“See” you in Bali!

Kisses, Puma

Having my final…

…days in Sweden and it feels a bit sad to leave my family & friends on Monday. At the same time I’m very excited to go back to Bali, and luckily friends and family will visit 🙂

As always I save all the boring crap I have to do to until the last minute and then stress about it. Botox is something I like to do in Sweden, and my mane demanded some attention, but everyone is on holiday & places are closed. Luckily I managed to squeeze myself in, with my wrinkles meeting their match against Botox, and my mane was tamed, so I’m good now! I’ve never been a fan of “age gracefully”, and plan to nip, tuck, cut, laser, and whatever else is needed till the day I go out with a blast!

Catched up on gossip while at the hairdressers yesterday and look who I found 🙂

Also had a meeting with some TV people yesterday. Because the last show I did was really fun and well received, I think Swedish TV needs and is ready for more Puma! Going to pitch some ideas and keeping my fingers crossed 🙂

My friend Linda cooked up a moose steak because she wanted Andrew to taste some traditional Swedish food. So good! I feel better eating a wild animal that has been roaming in the woods until its’ final day, instead of animals kept in captivity with no access to outdoors. Linda’s cat Moses seemed to like moose too.

I made a bet with Linda’s son that I could beat him on the monkey bars after dinner. If you don’t know, I have the confidence of Kanye West and always believe I will win. Somehow. Whatever the competition is about and whether or not I have any skills at it. Do I always win? Fuck no… Did I beat Linda’s son? Nope…

I shot some footage for my adult channels as well, and I like to stick with the old classic scenarios such as the maid…

Caught while doing the laundry…

Oh, you know, I just got back from the gym…

Now I’m heading out for some shopping and lunch with my friend Karina. Her birthday is this weekend too, and I’m looking forward to the party. Don’t think she’ll appreciate me jumping out of the cake naked, so I have to try find some other gift for her 🙂

Laters, Puma

Spent a whole….

…day in Nynäshamn yesterday. It’s a city south of Stockholm by the water that’s very cool to visit during summer. My friend Diana and I went laying out and swimming by Kalkbrottet Stora Vika. I’m not even going to attempt to translate that, but ‘kalksten’ is limestone so I guess the whole area is full of it. I’m not even sure how the water got there, but it’s super clear. Since there’s no real beach, and you have to climb down to the water or jump, it means there are no screaming kids hahhaaaa… Just me talking too loud and filming me, myself, and more of me with my GoPro 🙂

There was a cliff that the cool kids jumped from. Didn’t dare to risk my “airbags”. They might have exploded with the impact hahhahaha… Honestly I’m chicken shit jumping into water from heights! Can’t dive 🙁

https://videopress.com/v/dBR4vOD8

When we had enough of swimming we drove to the port of Nynäshamn. They have a bunch of restaurants there, and my favorite (from eating there 3 times) is one that serves smoked shrimps with aioli. I was starving when I got there, and had been fantasizing about the shrimps all day, so I forgot to check the name of the place. Checked out some boats and the best thing before driving home – mjukglass with sprinkles!

I got so excited now writing about the shrimps and ice-cream that I forgot that on the way to the car from the swimming, we found this huge rusty circular thingy. There was a sign that said what it’s been used for, but I was already taking my clothes off and getting ready for some pics so I didn’t bother reading it hahahaa… I don’t know why, but when I see a cool spot I think I can make it cooler (should say hotter) by posing naked. Might be the nudist in me…

Luckily my friends are all cool with this and gladly take pics!

Hope your week has started fabulously, and remember to live freely and say yes to adventures!

Kisses, Puma

Barely time to…

…sit my ass down here in Sweden! There are lunches, dinners, friends, family, party, work, and training! I’m not complaining, but please give me 8 hours of sleep tonight! I came home at 8am today from Club Prive after a great party! Only pic respectable enough to post hahhaaaa…

My friend Karina has a great house by the lake, so last week we spent a whole day with graceful jumps into the water, chatting, and barbecuing with a beautiful sunset.

I did another shoot with an amazing photographer and got some supercool pics. Just a couple of samples now, but more to come! To see more of his work or to book him – Instagram @joakimoscarsson72

I finally got to try the restaurant Två Små Svin and had lunch there. Amazing food and such a cool place. Recommend it to everyone, and they had an awesome selection of Snaps too 🙂

You never have enough bras, and my size 65I, so when you find a store that has it, you buy them all! If you need large sizes, check out the Danish brand Chase and thank me later 🙂

Catching some tan…

I do a lot of stuff in the public because I love to see people’s reaction. My friend Diana and I talked about how important size is. I go by the motto – “the bigger the better” on pretty much anything hahhaaaa… If you wonder about men’s ‘equipment – it’s also important, and if anyone claims differently they probably are trying to be nice 😉 The sausage in the pics is a Swedish Falukorv and of perfect size hahhaaaa…

So you don’t think all I do is have fun, here are some gym pics… It’s fun, but why does it have to take so long to gain an ass???

Tomorrow hopefully swimming in the ocean and some relaxation! Enjoy your weekend, and as one of my favorite quotes says – “You never remember or talk about the night you got 8 hours of sleep…” so DON’T stay out of trouble 😉

Kisses, Puma

Wow, either I’m…

…this damn hot/gorgeous/sexy/stunning… or insert your own description here _______________ ….or the photographer is a magician hahahaaa 😉 Last week I shot with @fredrikhedlund_com and we played around with some lights, oil, and black paint. It got messy, but totally worth it!

This weekend I got together with friends and had a BBQ. Perfect weather, great friends, good food, and some Puerto Rican rum 🙂

One interesting topic that came up during the night was what would you do if someone gave you 10 million dollars? I think it’s fascinating that people have trouble coming up with an answer, myself included. I don’t feel that there’s anything that I badly want that I couldn’t have already. I value my health and feel that I can achieve or do anything I want if I’m healthy!

Some of the answers from the discussion with my friends were things like going back to school, which the person could do already if they wanted to. Pay off your siblings’ student loans, quit your day job, invest the $, and I think my final answer was to buy a boat, learn to maneuver it, and sail around wherever I wanted to. After some though, I could actually do that now… but the boat would be a bit smaller though hahahaaaa…

I live a pretty simple life without many possessions. I have gotten rid of everything I owned twice (except some sentimental things and necessary clothing) and travelled around the world. Last time, about 1.5 years ago, I didn’t get any further than Puerto Rico on my world travel, and settled for now. I have collected some things, but hopefully I will never hoard items/clutter ever again. Easier to live and leave that way 🙂

What would you do with 10 million dollars that you couldn’t do already?

I have a shoot tomorrow with a new photographer, and we’re heading out at 7am to shoot outdoors! Time to shit, shower, shave and go to bed!

Kisses, Puma

Last night the…

…the show/documentary based on my book “My Life As a Pornstar” aired. I hope all of you Swede’s saw it 🙂 I’ve received a few emails from people who said they watched it and liked it. Mostly women write, and almost every time I’ve been in TV or done an interview they all are positively surprised. It’s like people think that because you are in porn, you can only moan and barely form sentences hahahaaa… There are a lot of people in the sex industry with various forms of education and degrees, but who have chosen this line of work because they enjoy it. That’s hard for some people to believe, and something I bring up in the show – I have chosen to be in porn out of free will! There was no drug abuse, broken childhood, or a pimp that forced it me. I just love to be naked and to know people enjoy my work!

Because my experiences on set, dancing at clubs, being at conventions, etc have always been great, and I’ve always had a great time, I also point out that I have never recommended anyone to get into porn. Why? There are people who’ve gotten into the business and been short sighted about it, or perhaps not thought it through properly and later regret it. Maybe their family or friends turned their backs on them and they have no one to turn to after. It’s hard to come back to a regular job. I always point out that your scenes will always be online and people will find out. There are people out there that do not accept porn or the people who do it. My advice has always been to think long and hard (long and hard, really…) about your decision, and if you’re going to do it, plan long term, have a business plan, and save your money! Or at least a little 🙂

Today there is also this article in Aftonbladet – https://www.aftonbladet.se/nojesbladet/a/P9E47z/puma-swede-om-karriarbytet-efter-porren-bara-nagra-hogskolepoang-bor

It talks about how I want to educate today’s kids about sex. I didn’t have access to Internet as a kid, and I tried to look up stuff like ‘hard on’ in my mom’s dictionary without any results hahahaaa… Today the kids watch porn and I think they need to be informed on the differences between reality and porn. They know the holes and words, but they need to know a no is a no, how to set boundaries, and not agree to anything you’re not comfortable with! I feel I’m a great person to talk about all of this and I plan to do it! Sex is and should be fun at all times!

If you missed the show, you can see it here – https://www.dplay.se/program/puma-swede-mitt-liv-som-porrstjarna

This is the last day of recording the show in Sweden. I believe I’m so famous I need a train station named after me, and apparently I have it!

https://videopress.com/v/bYEn0J21

Kisses, Puma

Going back to…

…Canggu, Bali yeay! Booked tickets today and going in the beginning of August for who knows how long. We were there for a month in March this year and I loved it! The people are really nice, the food is delicious plus healthy, and there are so many places to choose from! They also have pretty much any form of exercise you wanna participate in. We started with crossfit, but found Nirvana, a gymnastics gym that kicked ass, even my tiny one 😉

Here are some pics. The house we stayed at… That swan in the pool accidentally was punctured and deflated by “someone”…

Food & juices and my ‘must-have’ – Great Coffee!

Nirvana Gym. Did cupping and the place has a sauna, pool, kitchen, hot tub, cold plunge.. and coffee.

Visited the Monkey Sanctuary and a monkey came running to me and I got so excited until I realized he pissed on my neck and backpack hahhahahaaa..

Best place for an exhibitionist like me to stay in 😉 Shower and toilet outdoors, and a swing!

Can’t remember the name of this great spot, but I will go back there… And there was a swing there too…

And just some more randoms around town… And me…

Can’t wait to go back, and so many friends coming to visit too!

Kisses, Puma